Lucy grew up on a sheep and beef farm in Gisborne. She has always been extremely active. It didn’t matter if it was sports, helping on the farm or hunting. Lucy has been a national level competitor most of her young life. She has competed in gymnastics, trampolining and surf- life saving. All sports which demanded a huge commitment from Lucy. She loves being active so it was a tough transition leaving the outdoor life on the farm and the sports when she moved to Dunedin to study health science.
“I didn’t think I’d ever find something to fill that gap but CrossFit has done just that. Southern Peak CrossFit is an awesome training environment that is super motivating and rewarding. Dunedin is no doubt the place to be as a student and being a part of Southern Peak CrossFit has truly enhanced that experience for me”.
At home Lucy was training up to 20 hours some weeks to be the best at all of her chosen sports. She needed to find an outlet for that competitive drive down here and we are so happy that we are able to help her keep healthy and happy. It is impressive to see members like Lucy just pick up skills pretty much on day one. Her gymnastics background definitely has something to do with that and it just goes to show how important it is for young people to have the opportunity to be active and do sports. Lucy brings a hard working and down to earth attitude which is great to be around and she is super easy to coach.
Christian
Monday 31/7/17
Strength: Every 2 min for 12 min
3 Hang Squat Cleans – 1 Split Jerk
Build in weight
WOD: For Time
100 Double Unders
30 Alt. DB Snatches 32.5/20kg
10 TTB
75 Double Unders
20 Alt. DB Snatches
10 TTB
50 Double Unders
10 Alt. DB Snatches
10 TTB
