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Originally from Maniototo Annabel grew up on a farm. She came to Dunedin and went to St Hildas as a boarder. She is a 3rd year nursing student at Otago Polytechnic finishing at the end of the year. Annabel loves most sports. She plays hockey for City Highlanders in the winter and coaches her old school team and compete horses during the summer at A&P shows. When ever she gets the chance she doesn’t hesitate to get out waterskiing in the summer at the lakes. Why Annabel got into CrossFit: ” I got into CrossFit at the start of the year for something different to keep me fit and loving it. Everyone is friendly and welcoming”.

It is great to have you as a regular member of the morning crew.  Awesome to see all the improvements you have made over the course of the year and there are plenty more to come we are sure. Keep those dawn demons on their toes in the 6am class:)

 

Christian

 

Thursday 20/6/18

Barbell Cycling: E2M for 12 min

2 Deadlift

2 Power Clean

2 Front Squat

Build in weight

MetCon: For Time

10-1 of

Power Cleans 60/40kg

Push Ups

(12 min Time Cap)