The last Masters Team profile is Megan. She has been a super loyal member over a long period of time, first during my boot camps and later when the gym was set up. Megan has been doing a lot of fitness even way before I got to know her. She is a great runner and has done heaps of endurance events and still does them. She thrives during longer workouts especially with running and bodyweight exercises. We have been working hard on improving her barbell work and she has seen huge increases in strength over the past months from regularly attending classes.
It will be great to finally see her compete at a big CrossFit comp. She might have had some concerns about how she would do with these types of comps but there shouldn’t be any doubt in her mind about how to compete. She will be as fit as anybody there and I am looking forward to seeing Megan showing off her fitness. Her endurance background will help her recover well between events, so I will not be surprised if she is the one dragging the team across the finish line on the last workout of the day. She will be able to find that extra gear when everyone else might feel a bit beat up. It will be very good to have a person like that in the team to motivate and push the rest of the team towards the end of some long days.
That was the Masters Team introduced to everyone. Tomorrow we will start with the Open Intermediate Team going to Nationals.
Christian
Thursday 27/4/17
Skill: 10 min EMOM
Odd: 50 Double Unders
Even: 5 Strict TTB – 7 Kipping TTB
WOD: 16 min EMOM
Odd: 16 KB Goblet Reverse Lunges 24/16kg
Even: 6 Box Jumps 24/20′ – 8 KB Swings 24/16kg
REMINDER: If you have ordered apparel but haven’t paid yet, Please bring the cash in today. That way we don’t have to chase up people at a later date.
