Masters Athletes were in ChCh over the weekend to participate in a training camp as preparation for Masters League in the Gold Coast 28-29/9. It was a great weekend of training. Obviously we got a bunch of CrossFit done but we also had a huge morning at CrossFit Trailblazer learning about how to use Strongman gear and efficient lifting techniques for odd objects like Yokes, Stones and Logs. That was definitely a highlight of the weekend and thank you to Kyp for taking us through 2 hours of quality work. We spent a lot of time at +64 Fitness with Komi and Nicole and at Franks Brothers Montreal with Troy where we did a whole heap of intensity and game planning. For the SPC athletes, Saturday afternoon was basically spent looking for a track around town which proved to be very tough. We are ready for the big show now its just about staying fit and healthy and change small things to optimize performance.
Christian
Tuesday 4/9/18
Strength: Snatch Complex
E2M for 14min
1 Snatch Pull
1 Hang Squat Snatch
2 Overhead Squats
Build in weight
MetCon: For Time
100 Wall Balls 9/6kg
50 Walking Lunges
50 Push Ups
