This weekend our Masters Athletes going to the Gold Coast in september will be joining the rest of the South Island team in CHCH for a training camp. We will be going through a lot of the stuff that Masters league have hinted will be in the comp like a lot of strongman implements, Swimming and so on. It will be great to go up and throw down with everyone and we will post as much as possible while we are away to keep you involved.
You can follow our weekend training on Facebook, Instagram and SnapChat. Even if we don’t have much live, you can check it all out in the evenings.
Even though most staff are away all classes will still be on as normal. Listen to the coach, help out and everything will run smoothly as always.
Christian
Friday 31/8/18
MetCon: 25 min AMRAP
20 Power Cleans 40/30kg
20 Burpees
20 KB Swings 24/16kg
400m Run
