With CrossFits increased popularity comes a wider age range of members. The older age groups (35+) of people who regularly set foot in the gym have the same needs as the younger athletes but their needs just vary by degree which means “Less is More”. Every time you come into class you might need a little longer to warm up so take that time during the strength portion of the class. Do more warm up drills between warm up sets. Every class has a group warm up but you might need more time especially the 6 & 7am classes. The coach can always give you advise on this, all you have to do is ask.
With summer approaching, so are all the CrossFit competitions around the country and I know a whole heap of you are keen to get involved. What we are finding with Masters Team comps is we don’t always have enough in the right age groups so if you are thinking of doing a comp get hold of us so we can get you involved. We currently have two teams who are looking for more athletes so if you are keen to give CrossFit a go as a sport this would be a perfect tie to contact us. This goes for both old and new members. We still have plenty of time to prepare for next years comps but the earlier we get started the better.
Christian
Tuesday 13/11/18
Strength Testing: Snatch
Find your new 1RM
MetCon: 15 min AMRAP
10 Single arm DB C&J (EA) 22.5/15kg
15 V-Ups
30 Air Squats
60 Double Unders
