I was gutted to not have been there to watch Jack and Mark smashing it at the CrossFit Uncut comp but we had Amanda, Jane and Marcus sending me photos and videos and telling me how things were going. Amazing effort from a very challenging competition. Marcus and Amanda did a great job coaching and supporting the boys through the comp. From the whole SPC community we hope that the young man who got hurt is doing well after his accident in the final event. Its always scary when things like that happen and we hope the organizers support him and learn from it.
Christian
Monday 13/8/18
Strength: 12 min EMOM
Odd: 3 Hang Power Snatches
Even: 8-12 Burpees
Building in weight
MetCon: 5 Rounds for Time
5 Deadlift 110/75kg
30 Air Squats
