Some of you already knows kelly and I will be going home to Denmark for a few weeks from 12/6. I haven’t been home for years and I have a few important events that I don’t want to miss. My mums 70th birthday party, my cousins wedding and luckily I will be home for our annual family weekend away this year as well. I don’t need a holiday by any means. I love what I do and I don’t think running a gym will ever run me down. There are challenges every day but nothing we can’t get through and I much prefer a life with a bit of action and how cool is it to be able to wear track pants and t-shirt to work:) But with that said I will relish the opportunity to see the family again.
When you think of coaches who have helped me along the way, it will be hard not to mention Jack at the top of the list who completely went above and beyond for the gym last year which I will be forever thankful for. This year Marcus has stepped up in a huge way and he will be more than capable of running things while I am away. However, he won’t be alone as Joe has accepted some more responsibility and is ready to help out with classes as well. These two young men are fizzing to really get amongst the classes and help you all out. They have learned a lot over the past months and they are always willing to keep educating themselves to be better coaches. You will all be in good hands with these two around. They are very approachable and super excited to answer any questions you might have.
I will still be sorting out the programming and writing blog posts for you to enjoy, but you won’t have to listen to me go on every day which some of you might enjoy a bit too much.
But don’t you worry these two will run a tight ship for a few weeks while I travel the world. We even get a chance to say hi to Speedy and Jay who are coaching in Dubai.
Still a few weeks left and we have plenty coming up for you all to take part in. Especially our Fundraising Comp and Gym Party on the 10th of June. We keep getting pairs for the comp signed up so make sure you get your name on the list ASAP. If you don’t have a partner yet we can help you find one but you need to tell us.
Christian
Thursday 24/5/17
Skill: Muscle Ups
Level 1: 1-3 muscle ups every min for 10 min
Level 2: Turnover drills to improve your muscle ups or get your first one
Level 3: Work on a weakness – Pulling or Pushing strength
Accessory Work: 3 Rounds of
12 Hollow Rocks
12 Arch Rocks
12 DB Floor Press
12 BB Bent over Rows
