The view isn’t bad from 8th floor:) settled in last night and now its go time. For anyone who is interested I will try to keep you all updated on what will be going on during the day. First WOD is at Takapuna Beach from 2pm. Should be an interesting one.
While I’m away Marcus will be around to answer any questions about training so make sure you use him as much as possible he has lots of knowledge and loves a chance to help you out so don’t be shy. Great to see Fridgy back on the white board after a short absence. More new names on the board as well which is cool to see make sure you make them all feel welcome as always. Community comes first.
Today we have another “Girl Wod” so make sure you go as hard as possible to get your name on our future Leaderboard
Friday 2/12/16
Skills:
Level 1: 3 Rounds for Quality
10 Handstand Push ups (strict if possible)
2 Turkish Get ups each arm (AHAP)
10 Alt. Pistols
Level 2: 3 Rounds for Quality
20 Sec Handstand Hold
2 Turkish Get ups each arm (AHAP)
5 High box Step ups each leg @ 30′ or 24′ box depending on your height
WOD: “NANCY”
5 Rounds for Time
400m Run
15 Overhead Squats 42.5/30kg
