We are meeting this Friday 15/2 at the Bog for a few drinks and some hopefully above average chat to send these two off in style. I have already written about how grateful we are for having Marcus as a coach here and we wish them both the best of luck for the future. Please turn up if even just for an hour to show your appreciation.
Christian
Thursday 130219
Strength Testing: Deadlift
Find a 1RM in 15min
MetCon: EMOM x 18
1st: 7 Deadlift 100/70kg
2nd: 75 Double Unders
3rd: 10 Dual DB Thrusters 22.5/15kg
