The weather always brings more people out of the woodwork and we can easily see that on class sizes but just in case this is the start of constant growth regardless of weather:) It will be worth thinking about if you would rather have a 7am option or more 6.30pm options to get the session done. At the moment we have been trying Monday and Wednesday 6.30pm and a few people are turning up which is good so if you would like more 6.30pm sessions or if you would like a 7am option you need to speak up. We will let the majority decide what the next class time should be and make sure you fill those classes up.
Also time to call out the members who aren’t coming in as often as they should. Not the people who have commitments to work and family and so on but the people who are becoming a little lazy and maybe are losing motivation a little bit. I know when you decided to start training at the start of the year you were full of excitement and eager to change for the better but now we are already at the end of january and before you know it we will be well into February, so make sure you make a conscious decision to start coming in again on a regular basis and lets get some training done. Stay true to your commitment and get back on the horse. There are a bunch of people in here who will be more than happy to help you through whatever tough period you are going through. Even if it is just to poke your head in and say hi. There are plenty of statistics out there suggesting that most people who commit to training and the start of the year wont last till March but there are equally as many statistics which say if you make it past March you will stay committed to your longterm goals. So make sure you stay on top of what you need to do to make it past March
Christian
Tuesday 31/1/17
Strength: Paused Back Squats
4 x 3 @ 75-80% of 1RM
2 sec pause at the bottom
WOD: 10 min AMRAP
10 Alt Front Rack Reverse Lunges
10 TTB
Accessory Work: 3 Rounds of:
12 DB Floor Press
12 Supine grip Bent over Row
