Lucy will get her first taste of national competition at Nationals this year. She has been working super hard at SPC over the pst 2 years and it will be awesome to see her compete at this level for the first time. Lucy has a background in gymnastics which will serve her really well at the comp. Lucy has worked a lot on her weightlifting technique and strength over the last few months which will give her heaps of confidence going in to Nationals if you think about what came out of the hopper last year. Apart from Lucys awesome athletic abilities she is also a very positive girl which will help keep the team happy and in a good head space between each event.
Christian
Thursday 20/9/18
Gymnastics Conditioning: 12 min EMOM
Odd: 20sec CTB Pull Ups
Even: 30sec SHSPU
MetCon: For Time
50-40-30-20-10
KB SDHP 24/16kg
Walking Lunges
