The affiliation is in the pipeline and we will make sure to keep you updated on when to sign up for the Open. It is a bit of a process but we are working as hard as we can to make it a reality before 23/2.
We are slowly heading into February and the students will be on their way back. We hope you have all kept up with your fitness and it will be great to see all of your improvements over the summer holiday. Make sure to come in as soon as you are back so you don’t miss out on any training before the Open. We are all keen to catch up with all of you again. The same deal is still in affect for all new and returning students of $25/week. With a bigger gym and with plans of expanding our time table even more, we are the place to be for all of you. We will make sure there is a class for all of you to attend with the best coaching available.
If you are a student returning to Southern Peak Fitness and you know of more students from your home town gym coming to Dunedin, make sure to let them know about our deals and great community. We will be more than happy to help them out and make them part of our community.
Looking forward to meeting you all again next month. Everyone down here are working their butts off to make sure they can keep up with you on your return:)
Christian
Reminder: We still have some T-Shirts at the gym who needs a good home $35 each come down and try one on. As soon as we get them sold we will order a new batch of shirts and hoodies.
Thursday 26/1/17
Strength: Every 30 sec for 10 min (20 sets)
1 Squat Snatch @ 70-80% of 1RM
Wod 1: 6 min AMRAP
50 Double Unders
10 Power Snatches 40/30kg
4 min Rest
Wod 2: 6 min AMRAP
50 Double Unders
10 Overhead squats 40/30kg
