Great to see the All blacks get the first win. Even got a chance to watch it with breakfast over here. Lets hope they keep the winning streak going for the rest of the tour.
I encourage you to scroll through past blog posts today. There has been some good info about a lot of things CrossFit. You might have missed an important post about something you want to know more about. It is always good to look back and try to learn something new. I am sure you can find a couple of things to help you in your fitness journey if you look hard enough. Even post a comment about what you learnt.
Also, you might find that something you really want to know more about haven’t been covered yet. if that is the case through me a comment as well and i ill make sure to include it. Happy reading
Christian
Monday 26/6/17
WOD: 4 Rounds for Time
15 Deadlift 100/70kg
21 Burpees
400m Run
