I am looking forward to getting stuck into this CrossFit Level 2 Course in Wellington over the weekend. Should be a great course with heaps of new stuff to take home and use. You can always improve the way you are coaching and this will be a great time to see if we are on the right track at SPC. What we are good at and where we need to improve. It will also be a chance for me to help our other coaches get better so we can continue to provide the awesome service of quality CrossFit Classes.
Marcus and Joe will be at the gym over the weekend taking classes. Get hold of one of them if you have any questions or concerns about your training.
Christian
Saturday 11/11/17
HERO WOD:
Loredo
6 Rounds for Time
24 Air Squats
24 Push-ups
24 Walking lunges
400m Run
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.
