Over the weekend these two machines completed one of the most grueling races NZ has to dish up for endurance freaks:) The Kepler Challenge. 60km of all sorts of rocky terrain. Huge climbs where runners have to battle the conditions at altitudes of 1400m and navigate long difficult descents. They did an amazing job completing this race and from what I have heard from them they helped each other through it like great mates do. It was Letty’s fourth encounter with the great race but it was the first time Estrella has taken up this challenge and what a challenge it was. They have both worked extremely hard towards this goal and to see them complete it is an absolute wonderful thing to see. They will enjoy this personal victory for now but come next week I think they will be onto their next goals and what ever that is, only time will tell. Enjoy it for now ladies and have a little down time you have well and truly deserved it.
Christian
Tuesday 6/12/16
WOD: 20 min EMOM
Odd: 12 Burpees
Even: 12 KB Swings 24/16kg
Accessory Work: 4 Rounds of:
10 KB Goblet step ups each leg (AHAP)
10 BB Bent over rows (AHAP)
