Come into the gym and talk apparel with us. We will tell you about all the options you can choose from. There are Short Sleeve Tees, Baseball Tees, Muscle Tees, Singlets & Hoodies. Colours to choose from will be Navy, Grey and Black & White. Prices range from $35-$60 all pre-ordered so don’t miss out.
Christian
Thursday 280319
MetCon: 15 min EMOM
1st: 75 Double Unders
2nd: 5 Power Snatch 40/30kg & 7 Burpee Over Bar
3rd: 5 Hang Power Cleans – 4 Front Squats – 3 Push Jerks 40/30kg
Straight into 2 Rounds of:
150 Double Unders
10 Power Snatches 40/30kg
14 Burpee Over bar
10 Hang Power Cleans 40/30kg
8 Front Squats
6 Push Jerks
