I have seen a lot of huge improvements from a lot of members especially the ones who have been with us for awhile not just physical changes but also phycological changes like more self confident and happier. It would be great for new members to read about all those changes and accomplishments so if you would like to tell us about your story I would love to hear it and make a blog post about it. You can send a little write up to me by email or Facebook message if that is easier. When it comes to CrossFit and how you use it to feel better I think a lot of members have more in common than you would think.
I will be looking forward to hearing more about your stories and hope to share them all with our members through the year.
Christian
Saturday 24/6/17
WOD: EVA
5 Rounds for Time
800m Run
30 KB Swings 32kg
30 Pull ups
