Barbell club starts this evening. You can still turn up tonight before 7.30pm and sign up if you don’t want to miss out.
Looking forward to hearing from all of you about who you have teamed up with for our Partner Comp on the 10/6. Remember it is also a fundraiser event for our national teams and they need all the help they can get to represent our gym to the best of their ability. If you haven’t paid for your apparel yet I would appreciate you bring the cash in next time you come in to train.
All our masters league athletes are in their third week of competition and it sounds like a lot of them are doing great things. It will be great to see how they finish up. Work hard this week and then you only have one more workout next week. Doing a comp every once in awhile is a great way of finding out what you need to work on. It just keeps your goals fresh in your mind and it keeps you motivated to improving.
A good place to start is an inclusive in-house comp and if that goes well and you really enjoy the competitive aspect of CrossFit, then think about moving up a level to bigger competitions. We are more than happy to help you. Just let us know if you have any goals over the year and we will do what we can to make sure you prepare as good as possible and reach your goal and get the best experience possible.
Christian
Tuesday 23/5/17
Strength: Front Squats
3 x 8 @ 80-82%
WOD: 10 min Emom
Odd: 10 Push Press 50/35kg
Even: 10 SDHP
@ 10:00 straight into
1200m Run for time