It s time to get signed up for the CF Open. The first Wod is up on Friday. We will go through our prep session at 5.30pm and then we are throwing down Saturday morning. Which will give the top competitors a couple more days to get it done a second time if they want to. We would like as many of you to sign up as possible it will be another great opportunity to compete head to head with all our other members. I will have a little comp going with Sam Lloyd so will be fun to see how that pans out:) are you ready for this Sammy?
It would also be a huge help if you could sign up as a judge as we will need qualified judges to verify scores of all the athletes. If you have any questions about any of this let me know this week. I will be sounding like a broken record a bit this week to get as many people involved as we can. I am really excited to see how we as a gym stack up but we will only know if heaps of you sign up and join in on all the fun. You can find all info on www.games.crossfit.com
In case you wont be throwing down it would be great to have you around cheering on everyone who are. We pride ourselves on the community we have already built so lets get behind everyone.
We have 10 people signed up so far but I have heard heaps of people taking about signing up so hopefully you will. It would be great to have 20 or 30 sign up.
Christian
Monday 20/2/17
Strength: Front Squat
3 x 3 @ 90% of 1RM
WOD: For Time
10 Power Clean & Jerk 60/40kg
20 Burpee over Bar
1 min Rest
8 Power Clean & Jerk
18 Burpee over Bar
1 min Rest
6 Power Clean & Jerk
16 Burpee over Bar
1 min Rest
4 Power Clean & Jerk
14 Burpee over Bar
1 min Rest
2 Power Clean & Jerk
12 Burpee over Bar
Go hard on each of the short wods to get the best combined time possible. Do not hold back
