Soheil has spent the last couple of months around Dunedin and he has been training hard at SPC for a lot of that time even joining in on our last round of SPC Barbell Cub where he got some great results and learnt heaps. He will be leaving SPC and Dunedin at the end of this week to pursue a new engineering job in Auckland. It has been awesome having you around the gym and we are all wishing you good luck with your new job up north. Remember, Dunedin is only a short flight away so feel free to come back and visit any time.
Christian
Tuesday 28/8/18
Gymnastics Conditioning:
12 min EMOM:
Odd: 20sec Max Pull Ups
Even: 30sec Max Box Jumps 24/20′
MetCon: 4 Rounds for Time
400m Run
10 DB Hang Clean & Jerk (L) 22.5/15kg
10 DB Hang Clean & Jerk (R)
