This is the last day for Nicole at SPC, who will be going to CHCH for placement for the next couple of Months. She isn’t completely sure if she will be back in Dunedin next year so we would like to say how awesome it has been to have you around the gym for the past year. You have been one of the regulars at the 6am class and it has been awesome for us to see how fit and strong you have become. You are always keen to join in on the comps and other events at the gym which help build our community. We wish you all the best for the future. If you end up back in Dunedin at some stage you know where we are:) Where ever you end up training they will be lucky to have you as a member.
All the best from everyone at SPC
Christian
Friday 14/9/18
Accessory Work: 5 Rounds of
5 Bench Press
10 Bent Over Row
15 V-Ups
10 Dbl. KB OH Walking Lunges
MetCon: Annie
50-40-30-20-10
Double Unders
Sit Ups
