Great to see some of you wanting to get amongst a more competitive environment with the comp we are having this Saturday. There is still one last chance today to get signed up remember there are both RX and Scaled division to pick from. I will contact all athletes this arvo with more info on the day.
But the most important part is meet at 9am and we will have a briefing before the first workout. There will be 3 workouts for everyone. Incase of a tie there will be a tie-breaker. If you are not competing come down and be a spectator on the day or if you feel like you want to help we can always use extra judges:) but athletes who aren’t working out will be expected to help with judging duties for the other divisions.
There will be a party at the gym for all members Saturday 7.30pm. Come by and hang out, even if you didn’t make it to the comp.
Ill be looking forward to getting some more messages about signing up today:) get after it team.
Christian
Wednesday 16/8/17
Strength: Back Squats
3 x 3 @ 95%
WOD: For Time
50 Wall Balls 9/6kg
50 Burpees
