Get your Apparel Orders in before it is too late. You can let either Marcus or myself know what you want and pay at the same time. Lets get this done team, I am getting hold of the printers at the end of this week so get amongst it now. You cant say I didn’t warn you. You can choose Navy and Charcoal, male and female T-Shirts and Unisex Hoodies in all sizes.
Testing week is going down and we are getting into it again today with more lifting. It has been great to see all the PR’s over the last few days even with the Open being in the middle of the training cycle you have all stuck to the program and trusted our coaching and you are seeing the results of all your hard work this week.
We are still focussing on Pull ups this month I hope everyone have improved a bit already. Remember it is a long process so keep to the program and make sure you turn up and work hard. You should all know where you are at with Pull ups now so have a think about where you want to get to with Pull ups over the course of this month. Do you just want to get your first Pull up or do you want to be able to link strict or kipping or butterfly Pull ups. Looking forward to see how far you can all take this in a months time.
Christian
Tuesday 11/4/17
Strength: Testing
Find your new 1RM Snatch in 15 min
WOD: 3 Rounds for Time
400m Run
12 Power Snatches 40/30kg
21 Burpees
