There are plenty of things happening around the gym these days.
1st: This weekend we have a few masters athletes going to CHCH to represent the gym in the next stage of Masters League 2018. You can follow us online throughout the weekend I will make sure to post some results between events.
2nd: We are organizing a new apparel order and planning on including baseball shirts, tights, shorts and more. We will keep you posted on this. We still welcome feedback about what you want to see in the new apparel order.
3rd: We are having our Mid Winter Party at Stu Kemps house Saturday 7/7. Address is on the whiteboard at the gym. Looking forward to seeing you all there. Bring your favorite poison. We are getting the outdoor fire going and cooking some food but feel free to bring your own food as well.
Christian
Wednesday 27/6/18
Strength: Strict Press
2 x 3 @ 70%
2 x 3 @ 80%
1 x 1 @ 90%
MetCon: 18-15-12-9
HSPU
Alt. DB Snatch 32.5/22.5kg
Accessory Work: 4 min Tabata
Hollow Hold
Prone Hold
