It is not getting warmer so you better just get your butts in here for a session. Bring a friend who keeps talking about coming in but hasn’t been here yet. We all know someone who keeps saying they will give CrossFit a go, they just want to get a little fitter or a little stronger first. The whole point of coming in is to get fitter and stronger. Plus when they come in we will most likely have to help them with better technique so they won’t be able to lift heavy to start with anyway. Get hold of them and bring them along. If they live in Dunedin the first session is on us:)
Christian
Wednesday 4/7/18
Strength: Back Squat
2 x 5 @ 75%
2 x 3 @ 85%
1 x 1 @ 90%
MetCon: 3 Rounds for Time
8 Power Cleans 60/40kg
10 Burpee Over Bar
Accessory Work: 3 Supersets
5 Strict CTB Pull Up
10 KB Bottom up Press (ea)
