We have a handful of guys who are all keen to do the competition but they need some girls to partner up with. Please get hold of us if you don’t have a partner so we can get you all confirmed before the 8/9. There is no limit to registrations so make sure you get signed up and help our Masters Athletes go to the Gold Coast to represent Dunedin and Southern Peak CrossFit. Just think of it as a long and fun training session. It will only be as serious as you make it so no need to be apprehensive about it. Would be awesome to see all our new members joining in. If you have any questions about it make sure you ask us
Christian
Thursday 30/8/18
Strength: 12 min EMOM
Clean Complex
1 Clean Pull
2 Hang Power Cleans
3 Front Squats
Build in weight
MetCon: 10 min AMRAP
3 Muscle Ups
12 KB Goblet Squats 32/24kg
Holiday Variation:
15min Steady tempo Run
5 min rest
10 in AMRAP
12 Burpees
24 Air Squats
36 Mountain Climbers
