Kate is back training and this time she convinced her partner Niall to join in on the fun as well. I have had the pleasure of working with kate in the past and it is great to she both her and Niall at Southern Peak throwing down and having some fun. It is super important to have the support from home when you are trying to better yourself and they have agreed to both getting a bit fitter and healthier. They have both been pretty active in the past but it is great to see they are taking up the challenge again and starting to come in to regular morning classes during the week. It makes for some great banter at home I’m sure, especially when it gets a bit competitive:) They both have busy life styles but it is all about making the right commitments and taking the time to work on your health and fitness. It is a lot easier to motivate yourself to train when your partner or a friend is happy to join in with you. It is a great recipe for success and Im sure you will both benefit from it hugely.
Christian
Wednesday 25/1/17
Skill: Muscle Ups
Level 1: 1-5 reps 7 min EMOM
Level 2: Turnover Drills
Level 3: Pulling/Pushing Strength
WOD: 12 min AMRAP
8 Strict TTB
8 DB Push Press (AHAP)
12 DB Reverse Lunges
Accessory Work: 3 Rounds of
15 V-Ups
20 V-Sit Twist
Reminder: we have put on a 6.30pm class mondays and wednesdays for people who find it hard to make the earlier classes so make sure to turn up to keep the
