Had the pleasure of working out with my good friend Tim here in London last night. But instead of it being a casual Wod between friends it was a full on online stream for a national team competition called Strength In Depth. If you are interested you can look up https://strengthindepth.com/ for more info about the comp. It was about 30°C inside the gym and warmer outside but we did well sneaking through in 2nd in our heat. Of course our score wont count towards any team score, but it was so cool getting a chance to be part of it and at the same time train with my good buddy again. He has done a great job over here in London as a head coach for In2 CrossFit. It is a great box with a huge social community which showed after the comp, where everyone stayed for a beer and a chat. Without a social aspect to training it will never be as fun and fulfilling. Great stuff
Christian
Saturday 8/7/17
HERO WOD:
TOMMY
21 Thrusters 52.5kg
12 Rope Climbs
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs
