I got Jo to write a few lines about their competition.
First Wod was at Victoria park, I thought we were in for a track run but the adventure was orienteering! The challenge here was reading a map (without our glasses) and not getting lost in the trees, it was a lot of fun and a great way to meet some of the competitors. Rest of the Wods were at Frank’s. Max weight shoulder to overhead, a chipper followed by rope climb buy in and as many cleans as possible in 6 minutes. Big Dog enjoyed himself and was very vocal on the floor. We both did a PR and got medals. Overall it was a fun day.
Thank you Jo for the write up. Great to hear you both did so well and enjoyed yourself. Thank you for representing SPC so well.
For anyone looking to compete as a masters athlete (35 YO+) this year there will be an online competition in May for qualification to another competition in CHCH and then Gold Coast.
Christian
Monday 29/1/18
Strength:
10 min EMOM
1 Power Clean + 1 Push Jerk @ 70-80% of 1RM Clean & Jerk
10 min EMOM
1 Squat Clean + 1 Push Jerk @ 80-90% of 1RM Clean & jerk
MetCon: For Time
50 Burpees
50 KB Swings 24/16kg
