Received a heart warming email from Jane this weekend and I asked straight away if I was allowed to share it with you and she said if it could motivate anyone that would be great.
“I really want to thank you and the other coaches for what you do. I really enjoy the SPC community! Although I still don’t enjoy running, I do get a kick out of at least finishing it ever so slowly….even though I complain about it all the time!
I am pleased to say that I have finally dropped a dress size…yay!!! Only took us to move to SPC to get the job done! My weight had not changed at all for two plus years!
I was saying to Marcus the other day, that I thought I was reasonably fit when we first joined SPC. In that first week that we joined up I was proven wrong – I was fat/unfit/out of breath/heavy and had no cardio base whatsoever!!
Thanks for helping me get a lot of ‘firsts’ especially with pull ups and modified HSPU”.
Onwards and upwards!
Cheers Crispy, you’re the best!
Jane 🙂
Thank you for letting us know about your achievement and that you enjoy the community. You and the rest of your family has been a breath of fresh air and it is always great to have your guys around.
Christian
Monday 16/4/18
Strength: Snatch
1 x 3 @ 60,65 & 70%
3 x 1 @ 75%
Barbell Conditioning: In Pairs
5 min AMRAP
5 Deadlifts 102.5/70kg
2 min Rest
5 min AMRAP
Max Wall Balls 9/6kg