There is plenty going on at the gym already. We are getting ready for the CFG Open starting 22/2. We have a brand new class starting 9.15am next week Monday-Friday. Anyone who has the morning off should make time for this class.
If you bought a Grabone deal you need to start turning up as your deal runs out 31/1. Most of you have been coming through the doors which is amazing. If you have finished your 4 weeks come in and sign up so you can continue your training. We have had great success with converting Grab Ones to members and we are really excited to keep training you all.
You can all expect another message as holidays comes to an end. We are keen to get you back into regular training.
Looking forward to seeing you more around the gym this year.
Christian
Friday 12/1/18
CHIPPER:
40 Wall Balls 9/6kg
30 Alt. DB Snatches 22.5/15kg
20 Burpee Pull ups
30 Alt DB Snatches
40 Wall Balls
30 Alt DB Snatches
20 Burpee Pull ups
30 Alt. DB Snatches
40 Wall Balls
