We have got about 5-10 people in each division for our In-House competition 17/8 and there are room for many more to join in. Lets get you signed up and you can show off all your fitness. You could even bring your friends down so they can have a look at what we do. It will be a full on morning with at least 3 workout per division. We are super excited about this comp and looking forward to see a bunch of you down here on the day.
Remember there are both RX, Scaled and Masters divisions to pick from.
Christian
Wednesday 070819
MetCon: 32 min EMOM
1st: 200m Run
2nd: 16 Alt DB Snatches 22.5/15kg
3rd: 10 TTB
4th: Rest
5th: 200m Run
6th: 8 DB Hang C&J (each arm)
7th: 10 TTB
8th: Rest
