Rach was in the intermediate team last year as well so the extra experience is going to help the team. A massive highlight for Rach from last year was absolutely destroying the Rope Climb / Shuttle Run event which also saw the intermediate team qualify for the final. Rach will be looking to create more magical moments like that this year. Rachel has been working hard all year fixing a few holes in her fitness so look to her to step up on a number of workouts to help the team out. She is one of those people who can just switch off and work hard, this will come in handy for the beach event especially. We are all looking forward to seeing how much you have improved over the course of the year.
Christian
Wednesday 10/10/18
Strength: Strict Press
3 x 5 @ same weight
Max reps Push Press on last set
MetCon: 3 Rounds for Time
10 Overhead Squats 40/30kg
20 Front Rack Reverse Lunges
10 Push Jerks
