Mark and his family has been members since day one. Mark is a fire investigator and spends a lot of time traveling so he has to come in at the 6am class every day. Mark has been part of most of our In-House competitions and the CF Open ever since we opened and even before then so he is well accustomed to the competition environment. All that experience will be huge for the team as they are looking to perform at Nationals. Mark has been steadily improving throughout the year and is as strong and fit as ever and ready to go. This Nationals will be a special moment as he gets to compete alongside his son Jack who is also in the team.
Christian
Thursday 11/10/18
MetCon: 4 x 3min AMRAP : 3min Rest
100 Double Unders
15 Burpees
Max Thrusters 40/30kg
*Record each round
