We are well into our last prep week before 2RM testing. Hope training has been going well and everyone feel strong for next week. It will be super important that you turn up as it will cap off another long training phase and really show all your improvements. It will also set you up nicely for the next training phase.
I am already planning our next competition which will be Saturday August 5th. There is plenty of time to get ready for it. We will have three divisions: RX, Scaled and Masters. It will be an individual competition and be over one day. Since we have more divisions and it’s all individual it will be a full day so make sure you can commit to a whole Saturday. I know everyones level at the gym and I can recommend the right division for you if you are really keen to join in, but unsure of which division you are in. I will make sure to uphold the integrity of the competition and make sure no one is in the wrong division. There will be a lot more information about it later on but for now keep up your training and try to prepare the best you can.
Christian
Wednesday 14/6/17
Strength: Strict Press
3 x 3 @ 90-95%
WOD: Karen
150 Wall Balls 9/6kg
