I would like to thank everyone who helped out for our Open Day during the Vogel Street Party. It was amazing to see so many members joining in talking to all the visitors and letting everyone know what we are all about. To all of you who joined in on the demo wods. It was great to see that even though it was just a demo you really worked hard to show the intensity which we treasure so much. Incredible showcase for the gym and our community. I have no doubt that we are going to be the talking point at many dinner tables over the coming weeks. It was funny to hear so many wifes and girlfriends turning to their male partner and saying ” This is what you need”. Of course no man would say that to a woman but if they come in too, we would be more than happy to have them. Hopefully they will all follow through and come in for a trial but if that doesn’t do it, the over 200 Free Session Flyers we handed out I’m sure will get some new members through the door.
Make sure to get your T-shirt & Hoodie Orders in ASAP I am ordering everything early this week.
Monday 10/10/16
Strength: Every 2 min for 12 min (6 sets)
1 Clean + 3 Front Squats + 1 Jerk
Building in weight
WOD: 10 min AMRAP
50 Double Unders
10 DB Snatches 20/10kg (rx+ Squat snatch)
Finisher: Tabata
Hollow hold
Prone Hold
