Here is a message from Charlotte to all of you about todays wod.
“Hey team, just a bit of a backstory for the WOD today: I asked if we could do the hero WOD “Jack” on the 5th December, in memory of my brother Jack, who was killed serving with the British Parachute Regiment in Afghanistan, on 5th December 2010. He was 23. One of the many things I love about Crossfit are the hero WODs honouring these kinds of sacrifices. And I think its pretty special that Southern Peak does a hero WOD every Saturday. So heres to Jack:”
Tuesday 5/12/17
HERO WOD: JACK
20 min AMRAP
10 Push Press 52.5kg
10 KB Swings 24kg
10 Box Jumps 24′
