We are having our next In-House Competition Saturday 8/9 9am.
This is a fundraising comp for our Masters League athletes going to the Gold Coast in September to compete.
This comp will be a guy/girl pairs comp. You get to find your own partner and sign up by letting one of the coaches know. It will be $5 per participant. You can bring in $5 cash to Christian before 8/9 or deposit it into our gym account. The whole competition will be at the gym.
Meet at 9am for a briefing on the events. Then warm up starts
We start the first heat of the first event at 10am.
This is a very inclusive competition. This means everyone are welcome to sign up. There will be no high level gymnastics or heavy weightlifting. This comp is for all levels. It is meant to be fun and competitive. The main goal is to get the competitive juices flowing in a super fun and supportive environment. The more members we can get involved the more fun it will be. It would be especially cool to get a bunch of our new members involved so you can all see what an SPC Saturday Comp is all about.
If you want to compete but haven’t got a partner yet let us know and we will help you out.
If you want more info on the competition feel free to get hold of us.
We are super excited about this comp.
Christian
Monday 20/8/18
Strength: Back Squat
4 x 10 building in weight
Perform 10-20 Push ups between each set
MetCon: For Time
45 Thrusters 42.5/30kg
45 Pull Ups
