We have finalized the next In-House Comp. It will be our very popular and super fun Team Dress-Up Comp. Teams consist of either 3 girls or 3 guys. Each team member has to be born in a different decade I.E. 70’s, 80’s and 90’s. Make sure you confirm each team member when they were born. Let us know your team members and team name and we will put them up on the whiteboard. There will be $5 sign up from each team member and all funds will go to our National Teams as they go to represent us in the Mount.
Competition:
Date: 6/10/18
Time: Briefing at 9am
Location: Southern Peak CrossFit
Events: At least 4
Level: This is an intermediate level comp which means all the normal skills you see on a day to day basis at the gym could come up. We don’t want to stitch anyone up but you should start working on your gymnastics and weightlifting. You don’t need to be an expert in any movement as all workouts will have the whole team working out. What you can’t do, the rest of the team can help you with. Just make sure two people in your team can do TTB and Pull Ups as they will come up. If you don’t have those skills, you just do more of the other movements, that’s called teamwork.
Nationals athletes cannot be in the same team so get your teams sorted early. Clock is ticking
Christian
Monday 17/9/18
MetCon: 10 min EMOM
Odd: 10-15 Wall Balls 9/6kg
Even: 10-15 Burpees
Straight into
10 min EMOM
Odd: 10-15 Wall Balls 9/6kg
Even: 10-15 KB Swings 24/16kg
