On this chilly Friday we are updating you all on what is going on at the gym over the coming weeks. There are plenty of new things coming to the gym.
Olympic Program: Starts Tuesday 23/5/17 at 7.30pm. You can sign up now for $120 and get a thorough run-through of the olympic lifts the Snatch and Clean & Jerk which will help you improve your technique and even add some weight to your lifts. This program will also help you in your daily wods, by improving your ability to correctly link reps. It will also give you cues to stay focused on your technique while under fatigue which will be a very important skill to have.
Fundraising Event: Saturday 10/6/17. We are having a Partner Comp starting at 10am and a party starting at 7.30pm. Pairs will be one male and one female. You can sign up now for $10/person and all funds goes towards our two teams going to Nationals. It will be an inclusive comp for everyone to enjoy and participate in. All fitness levels are welcome. There will also be fun things for the spectators too. Non-members can even win a 6 Month Membership (details to be announced)
Apparel Payments: We have sorted it out, but I am still missing a few payments so please make sure you pay it in to our account or you bring the cash into the gym. No apparel will be handed over without payment.
Stay warm today. All classes are still on as normal at this stage but if the snow rolls in keep an eye out on any changes on our Website and Facebook.
Christian
Friday 19/5/17
Strength: Overhead Press
3 x 10 @ 75-80%
WOD: 15 min EMOM
1st: 1-3 Muscle Ups
2nd: 4 Power Snatches (you choose a weight)
3rd: 8 Box over Jump 24/20′
