We have a lot of things happening over the next few weeks so very important that you keep up to date with what is going on by reading the blog every day.
Firstly: The Open is going great guns for us so keep coming in and throwing down. You have Saturday morning and Monday classes to get it done. Make the most of it the first time so you don’t have to do it again because remember it is up to you to sort out a judge if you want a second go.
Secondly: We will be having a party for all members on 25/3/17 at the gym starting at 7.30pm. It will be a BYO type deal just make sure you turn up ready to have a good time:)
Thirdly: NZ Nationals Registration is on soon and if you want to be considered for a spot on the team you will need to let us know ASAP. If you just want to sign up as an individual just make sure you keep yourself updated through their website www.newzealandnationals.co.nz
Lastly:) We seem to slowly increase in memberships every week which is awesome for our community. We will be looking to add more classes as necessary. Make sure to utilize the full timetable as classes that are not full will be changed to accommodate the majority of members. We will be looking to include specialty programs after the Open to address some of the biggest weaknesses of the gym. The Open workouts has show us already where we are good but also what we need to work on more. The last two Open Wods will give us more insight I’m sure and that will help shape the upcoming training cycle. The major upside to doing our own programming is making sure it stays specific to all of you so you get the best experience and the most out of every session.
Christian
Of course you are all given the opportunity for a go at 17.3 today to see if you can get your first CTB Pull ups or Snatch more weight than you have in the past:) There are of course scaling options for everyone.
Monday 13/3/17
CF Open 17.3
Prior to 8 min Complete
3 Rounds of:
6 CTB Pull ups
6 Squat Snatches 43/29kg
3 Rounds of:
7 CTB Pull ups
5 Squat Snatches 61/43kg
Prior to 12 min Complete
3 Rounds of:
8 CTB Pull ups
4 Squat Snatches 83/61kg
Prior to 16 min Complete
3 Rounds of:
9 CTB Pull ups
3 Squat Snatches 102/70kg
Prior to 20 min Complete
3 Rounds of:
10 CTB Pull ups
2 Squat Snatches 111/79kg
Prior to 24 min Complete
3 Rounds of
11 CTB Pull ups
1 Squat Snatches 120/83kg
