Important notices for our team comp this Saturday.
Woman’s Teams
- Lucy, Tiree & Amanda
- Penny, Ella & Rachel
- Courtney, Bridget & Leigh
- Madeleine, MaryAnn & Megan
- Della, Danielle & Diana
- Melissa, Nicole & Jenny
Men’s Teams
- Flynn, Riley & Josh
- Marcus, Christian & Michael
- Sam L, Harlem & Brett
- Patrick, Max & Conrad
- Arvan, Joe & Mark
- Jack, Marco & Matt
- Tom, Sam W & ??? Need someone 30+ for this team
Briefing will be at 9am so don’t be late. The gym will open at 8.30am for people who would like more time to warm up and get settled in before the comp starts. Please bring your $10 cash from each member on the day.
I suggest you bring drinks and snacks, as it will be a long morning. We plan to finish around 1pm.
Now that you know your team, get hold of them so you can organize your Team Name and Dress-up Theme.
WOD #1:
3 x 400m relay (Carry)
100 Pull Ups
100 DB Snatches 22.5/15kg
100 Plate Burpees
Don’t get too worried, as we will talk rules on Saturday. No Team will get stuck.
Get organizing, as you only have days left till you are competing 🙂
Christian
Monday 11/9/17
Strength:
4 min EMOM
3 Clean Pulls (Heaviest weight from week 1 complex)
6 min EMOM:
1 Squat Clean – 1 Split Jerk
Build in weight
WOD: 3 Rounds For Time
25 KB Russian Swings 24/16kg
20 KB Goblet Squats
15 V-Ups
