Important dates for May Programs.
Saturday 5/5 10am Movement Screening with Josh Ong from Focus Physio. For all members. If you are doing our comp class and struggle with mobility you are expected to turn up.
Tuesday 8/5 6.30pm 6 Week Olympic Weightlifting Program with Mark White from Otago weightlifting. Sign ups only $120 for 12 sessions. There are still spaces available.
If you have any suggestions of anything you would like to see included in our time table feel free to contact us. We are always looking for ideas that will help our members.
Christian
Tuesday 1/5/18
MetCon: 3 x 4 min AMRAP/Rest
18 Air Squats
15 STOH 50/30kg
12 Pull Ups
-Rest-
15 Air Squats
12 STOH
9 Pull Ups
-Rest-
12 Air Squats
9 STOH
6 Pull Ups
