Keep on the lookout for our revised Time Table over Xmas and New Years.
2018
Normal Classes until 24/12
Xmas Day Wod 7am – Only
Boxing Day Closed
27-30/12 We have two classes running per day: 6am & 5.30pm
31/12 Closed
2019
1/1 Closed
2-4/1 We have two classes running per day: 6am & 5.30pm
5/1 Back to normal Time Table
It will be updated on Timely, posted to our social media platforms and there will be posters at the gym.
Print it out and hang it on your fridge.
Christian
Monday 3/12/18
Strength: Strict Press
5 x 5 @ 83% of 5RM
MetCon: 5 Rounds for Time
25 Wall Balls 9/6kg
15 KB Swings 32/24kg
50 Double Unders
