Harlem has been kind enough to sponsor our Nationals teams and we will therefore be helping him out at his place the weekend of 15-16/9. He has also helped the gym out in a big way over the years building the showers, toilets and more. If you are keen to come up and give a hand feel free to let us know and we will send through the address. Should be a hard but fun weekend.
Christian
Thursday 6/9/18
Accessory Work: 5 Rounds
10 Good Mornings
15 Straight Leg Sit ups
10 Lunge Jumps
10 DB Floor Press (AHAP)
MetCon: 12min EMOM
odd: 20sec CTB Pull Ups
Even: 30sec Box Jumps 30/24′
Stay consistent with your reps
