We hope everyone had a great time at the gym for our Partner Comp. Great to see new and old members throwing down together. As you can see our in-house competitions are for everyone. It is all about getting as many of you involved as we can. It makes training so much more fun when you have little goals like in-house comps to work towards.
Team “Short Stuff” Leigh Harper and Jared King won in convincing fashion. Congratulations and hopefully we can get these two involved in more comps during the year.
There will be plenty more of these comps during the year so make sure you keep up with all the info in our daily blog posts.
Thank you to everyone who came out Saturday morning to compete and help out. It made for a great start to the weekend.
Christian
Monday 9/4/18
Gymnastics Conditioning: 3 Sets of
50% of max Muscle Ups
MetCon: 9 min EMOM
1st: 8 DB Snatches 32.5/22.5kg
2nd: 50 Double Unders
3rd: 10 Burpees
Accessory Work: 4 min Tabata
20 sec on/10 sec off
Hollow Hold
Sit Ups
Note for todays workout: If you have muscle ups but didn’t test a max set then that will be your focus today instead of the sets.
