Sam Lloyd went to Nationals a few weeks ago and did extremely well. Make sure you ask him about it. After an “extended” break he is back in the gym talking sh… I mean motivating everybody again:) He is an absolute pleasure to have around the gym, he has a great attitude and he works hard when the timer starts.
I have been organizing T-shirts and Hoodies for everyone to buy. I have received some samples from Jonesy at Monogram house and they are looking fantastic. I will hang them up at the gym and all you guys can come in and try them on before you commit to size and style. There will be more info and advertisement coming up about all of this shortly.
Make sure to find a partner and sign up for our first in-house comp coming up on the 24/9/16. ($20 per Pair)
Christian
Wednesday 07/09/16
WOD: 4 Rounds for Time
50 Double Unders
10 Thrusters 60/40kg
15 Burpee over bar
(16 min Time Cap)
Finisher: Every 3 min for 9 min
Queens Garden Sprint
