We will be taking orders for T-Shirts and Hoodies again. This time around we want some feedback on styles so please go on the AS Colour website and browse their options. We are keen to mix it up this time but we will still keep it simple so we wont offer all styles and colours.
Looking forward to hearing some ideas from you all. You have until Friday to let us know your thoughts.
https://www.ascolour.co.nz/
Note. There is a bit of road works around the gym today so leave 5 min earlier to be at class on time.
Tuesday 16/1/18
Strength: Front Squats
5 x 5 Build in weight
MetCon: 12 min AMRAP
30 Wall Balls 9/6kg
6 Bar Muscle Ups
30 Double Unders
