Short post this morning so you can all spend your time resting and not think about the gym for a day:) If training is your life we do have an open gym session for members only from 10am-12pm today so head down if you want to train. Marcus will be there to help out. You can always take another rest day to be ready for a short 4 day training week:) You know there will be no punches pulled in the program this week since we have decided to have a rest day today. Look forward to it we have some great sessions coming this week.
Christian